Index
- Living with cardiovascular disease, how do you do it?
- Cardiovascular disease and emotional life
- Practical tips and tricks for living better with cardiovascular disease
- Find out as much as possible about your illness
- Playing sports
- Do not ban fat from your diet
- Take the necessary precautions for travel
- Join associations
Living with cardiovascular disease, how do you do it?
Suffering from a chronic illness is never easy. In addition to the treatments that must be followed for a fairly long period of time, even a lifetime, there are also the many constraints of daily life. This is the case for people suffering from cardiovascular disease. They must, in fact, pay attention to their diet, their physical activities and their movements. In many cases, emotional life is also affected by the disease. In the following paragraphs, you will discover tips and advice on how to live with cardiovascular disease in everyday life.
Cardiovascular disease and emotional life
Sometimes a taboo subject among patients, emotional life and sexual activity are two aspects of life that are influenced by suffering from cardiovascular disease. However, patients need to understand that it is entirely possible for them to thrive in their sexual life, even after a heart attack. In order to do this, you need to observe the following few rules:
- Adopt a healthier lifestyle through regular physical activity and smoking cessation
- Always continue treatment even if you have sexual problems
- Dare to talk and confide in your doctor about any sexual difficulties and disorders
- Reduce alcohol consumption as much as possible
- If you are ever overweight or obese, it is necessary to lose weight
- Decrease the use of sleeping pills and antidepressants, as these promote erectile dysfunction.
It should also be noted that talking to your doctor about your erectile dysfunction can also help your doctor detect cardiovascular disease early.
Practical tips and tricks for living better with cardiovascular disease
Apart from the emotional aspect of life, other aspects are also affected by the effects of cardiovascular disease. In fact, this type of pathology can become disabling in everyday life if the patient does not pay attention to his health. In order to minimize the risk of complications related to cardiovascular disease, certain habits and rules must be followed.
Find out as much as possible about your illness
To live better with cardiovascular disease, patients need to learn as much as possible about their diseases. Good management requires a good understanding of the disease, its symptoms, complications and treatments. To be responsible, the patient must then benefit from quality medical support. Also, he should not hesitate to ask questions to his attending physician if necessary. Moreover, the information in question must also reach the patient's family and friends. This will enable them to better help the patient on a daily basis.
Playing sports
This is advice that everyone should follow, even the well-behaved. But for someone with cardiovascular disease, physical activity is important. It reduces the risk of recurrence of myocardial infarction or stroke. Sport promotes blood circulation in the arteries and prevents the arteries from clogging. In addition to its benefits for heart and vascular health, physical activity also affects mood.
Do not ban fat from your diet
When it comes to cardiovascular disease, it is always a question of avoiding a high-fat diet. Fats are useful for the body. We simply have to know how to make the right choice, because there are bad fats and there are good fats. The good fats are known as unsaturated fatty acids. You will find them in fatty fish, nuts, soybean oil and rapeseed oil. These are heart healthy foods. For your information, saturated fatty acids, and therefore bad fats, are mainly found in butter, pastries, sauces, cream and beef.
Take the necessary precautions for travel
Travelling also contributes to a person's fulfillment. However, for a person suffering from a cardiovascular disease, the fact of travelling can affect his or her state of health, especially air travel. In fact, prolonged immobilization during travel is not good for cardiovascular health. However, specialists believe that below four hours of flight time, people with a heart condition are not at risk. When it comes to car travel, a 10-minute break every two hours is necessary. This allows the patient to stretch their legs and get some fresh air.
In any case, it is strongly advised to discuss with the attending physician before each trip. The doctor will be able to give advice adapted to each situation, depending on the mode of transport and the destination.
Join associations
Finally, in order to live better with cardiovascular diseases, it is also necessary to join patient associations. This allows patients to share and exchange with other people who can easily understand them. People with heart disease will also benefit from support and advice in relation to their daily concerns. In these associations, it is also a question of informing and educating as many people as possible to prevent cardiovascular disease.
