NUTRITION

Liposomal DHA: what are the health benefits?

Diet is the main source of nutrients for the body. Unfortunately, certain minerals, vitamins or acids are not present in sufficient quantities in the diet, especially in modern diets. It is therefore important to find new sources in order to satisfy the body's needs and ensure its functioning. Docosahexaenoic acid or DHA is one of these very rare elements in the diet. Fortunately, this form of omega-3 is available in a liposomal version. Liposomal DHA is full of many benefits, making it an exceptional health ally.

DHA, what are we talking about?

The importance of omega-3 on health is no longer in doubt. But for the body, DHA is  the most useful omega-3 for its functioning. But paradoxically, it is also the rarest of the fatty acids that our modern diet provides. Indeed, it is richer in omega-6. However, 97% of the omega-3s contained in the brain are DHA. And for the proper functioning of the brain, experts recommend 200 mg of omega-3 per day.

In concrete terms, DHA is a structural element essential to the functioning of the brain and all the membranes that make up each cell and neuron. Its role is to allow the fluidity of these membranes and promotes the transmission of nerve impulses. In addition, DHA is also one of the main components of the retina's cell membranes. In the fetus, this element is also very important because it contributes greatly to the development of the nervous system, visual acuity and intelligence. Unfortunately, apart from fatty fish, there are few sources of DHA in the diet. However, you can still take it in capsule or tablet form as a dietary supplement with Liposomal DHA.

Liposomal DHA, what's that?

Offered in liposomal form, DHA is all the more effective in maintaining cognitive functions. In fact, liposomes, as their name suggests, are microvesicles made up of two layers of phospholipids. This double layer contains within it the active product that is DHA. Liposomal technology has been adopted to facilitate the penetration of DHA into the brain by optimizing its passage over the blood-brain barrier that protects the central nervous system.

Why take liposomal DHA?

The intake of Liposomal DHA is necessary because this fatty acid plays an important role in the maintenance of proper brain function. In addition to this, it is also essential for the proper development of the fetus. However, this form of omega-3 cannot be produced by the body just as it is not present in large quantities in the diet. The only way to get enough of it is therefore to opt for a dietary supplement.

Liposomal DHA is particularly indicated for:

What are its main virtues?

Liposome DHA has many health benefits. Here are some of the most important ones. DHA and the functioning of the central nervous system

As the main fatty acid in the brain, DHA plays an essential role in the proper functioning of the brain. In fact, it is necessary for:

DHA to combat stress

Omega 3, especially DHA is known to calm moods and combat anxiety. This assertion has moreover been reinforced by the study conducted by Inserm in 2016. This study highlighted that Omega-3 deficiency causes stress.

DHA and the baby blues

Always in this mood-soothing, Liposomal DHA is also effective against the baby blues. It thus helps the young mother to combat post-partum depression. And as the consumption of oily fish is forbidden to pregnant or breastfeeding women (risk of contamination by heavy metals), taking DHA as a dietary supplement seems a very practical and safe solution.

This dietary supplement is thus very indicated to prevent or relieve the symptoms of neurodegenerative diseases.

DHA and blood circulation

DHA also has beneficial effects on the fluidity of blood circulation and overall cardiovascular health. It helps lower blood pressure, regulates heart rate, and prevents the build-up of fat on the walls of arteries and blood vessels.

DHA and the vision

In relation to vision, research published in the American Journal of Clinical Nutrition has shown that DHA may play a role in reducing the risk of AMD or Age-Related Macular Degeneration.

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