Index
- Focus on the prevention of major venous diseases
- What are the most common venous diseases?
- Venous thrombosis
- Varicose veins
- Hemorrhoids
- Heavy legs
- What can be done to prevent venous diseases?
- Playing sports
- Adopting good habits
- What are the most common venous diseases?
Focus on the prevention of major venous diseases
Intended to carry blood from the periphery to the heart, veins can be affected by certain disorders. When venous pathologies occur, this can lead not only to problems of comfort, but also to more serious complications (including circulatory disorders). Vein diseases are very common and should not be neglected. In fact, there are certain habits and measures you can take to prevent vein pathologies.
What are the most common venous diseases?
The term "venous pathology" includes all disorders and vein disorders. These can be benign just as they can be very severe. Also, some venous diseases are very common while others are rare. In the following, light is made in relation to the most common venous pathologies.
Venous thrombosis
Also known as "phlebitis", venous thrombosis is one of the most common vein diseases. It is the formation of a blood clot in a vein. The clot partially or completely blocks the passage of blood. Most of the time, phlebitis affects the legs and thigh. This disease is manifested by :
- The redness of the skin at the level of the affected vein
- A feeling of warmth in the affected area
- A feeling of pain to the touch.. If the venous thrombosis is deep, a sharp pain is felt in the thigh, calf, and even the arm
- Numbness
- Cramps
- Swelling of the affected limb and the skin becomes taut and turns blue
- Mild fever may also occur in cases of venous thrombosis
Varicose veins
This venous damage corresponds to damaged veins causing poor blood circulation. As a result, the veins become dilated and bluish. Generally, varicose veins form on the legs. They affect women more than men. Varicose veins are permanent and cannot be cured. However, there are certain interventions that can eliminate them.
The main symptoms of varicose veins are:
- Bluish and dilated veins along the legs
- Calf cramps
- Pain as well as tingling sensations in the legs
- Swelling in the ankles and sometimes itching
Moreover, these symptoms have the peculiarity of worsening in the evening.
Hemorrhoids
Hemorrhoidal disease or hemorrhoids is the inflammation of the hemorrhoidal vein. This disease is very common and manifests itself in different ways in sick people. The symptoms of hemorrhoids are :
- A feeling of warmth in the anus
- Swelling and tension in the same area
- Bleeding after defecation
- The presence of blood clot in the hemorrhoid. This is in the form of purple swelling located at the opening of the anus
Heavy legs
This is, without a doubt, the most common venous pathology. Heavy legs syndrome occurs mostly at the end of the day. It is caused by poor blood circulation in the veins. Its main symptoms are:
- Tingling or numbness in the legs. These sensations are felt especially when the subject remains motionless for a long period of time
- Edema. These occur especially at the end of the day
- Cramps
- From telangiectasies. These are small red vessels that are dilated and appear under the skin
What can be done to prevent venous diseases?
Although treatments exist for some venous diseases, prevention is always better than cure. And fortunately, there are some solutions that can help you prevent venous pathologies.
Playing sports
It is important to play sports to prevent venous insufficiency or to treat it, because 80% of veins are located inside muscles. Physical exercise can then reach and stimulate them. It is therefore advisable to take part in regular physical activity. However, not all sports can be used to prevent venous diseases. In fact, doctors mainly recommend cross-country sports such as cycling, swimming or walking. Sports that put pressure and compression on the legs, such as horseback riding, weightlifting or tennis, should be avoided.
Adopting good habits
Taking certain precautions and adopting good habits on a daily basis can prevent venous diseases. Here are a few examples that you can apply:
- When travelling - if you have to travel for more than six hours at a time, it is advisable to wear Class II support stockings. Also make sure you drink enough water and wear looser clothing. In addition, do occasional foot bending and extension exercises.haemorrhoids.
- For food - in order to prevent venous pathologies, it is advisable not to eat a lot of salt. Also, it is necessary to give preference to foods rich in fibre to avoid constipation and do not favour.
- To relieve symptoms if they already exist - you can elevate your legs 3 to 4 times a day for 15 to 30 minutes. It is also advisable not to stand or sit for hours at a row.
