NUTRITION

The properties and virtues of CoQ10 liposomal

Although food provides most of the nutrients, vitamins and minerals the body needs, some are only provided in minute quantities. Others, on the other hand, are synthesized by the body itself. But here again, they can be insufficient. This is why food supplements are necessary. This is the case for liposomal CoQ10 or liposomal CoQ10. The latter, in addition to being a very powerful antioxidant, has many other benefits that will be discussed in the following paragraphs.

Liposomal CoQ10, what's that?

CoQ10 is also known as Coenzyme Q10. It is a very common component of anti-aging creams. Being one of the close relatives of vitamin K through its chemical structure, it is synthesized by the body from certain minerals, enzymes and various trace elements. Naturally present in the body, its production systematically decreases from the age of 25 onwards. At the age of 80, the body's production of CoQ10 declines by 40%. For this reason, it is sometimes necessary to take it in the form of a food supplement. Indeed, CoQ10 plays a very important role in the proper functioning of the body, both physically and mentally.

It should be noted that this coenzyme is mainly present in the stomach, gums, heart, liver, kidneys, prostate and in all tissues involved in the immune defense.

What's his role?

A powerful antioxidant, liposomal CoQ10 is far more effective at slowing down aging than vitamin E. This coenzyme is mainly used to boost the body's functioning, particularly by reinforcing the energy function. It then helps to combat fatigue, prevent depression, improve lung and heart function and stimulate cognitive function.

What are the health effects of CoQ10?

Coenzyme Q10 is entirely beneficial to health due to its many properties. By protecting the body from free radical damage, CoQ10 also acts as a vitamin. As such, it is involved in all physiological processes that require energy expenditure.

Taking this molecule as a dietary supplement provides countless health benefits. The most common of these are listed below.

Reduction of hypertension

A meta-analysis carried out and published in 2007 concerning 12 clinical trials involving 362 people showed that CoQ10 can act on arterial hypertension. Concretely, it reduces diastolic pressure by 1 cmHg and systolic pressure by 1.7 cmHg. Moreover, no adverse effects have been identified.

Treatment of heart failure

It has been proven that between 50 to 75% of people with heart disease are CoQ10 deficient. In Japan, taking liposomal CoQ10 is an integral part of the treatment protocol for heart  failure. This molecule acts on the heart by strengthening the heart muscle so that it can pump blood properly. In addition, cardiac patients treated with CoQ10 have an increased life expectancy of 3 years. However, the effects of this dietary supplement are only significant in mild to moderate heart failure.

Preventing and combating the effects of age

As a powerful antioxidant, liposomal CoQ10 is well suited to slowing down aging and alleviating the many effects of age on the body. Taking it regularly as a dietary supplement helps prevent wrinkles and fortify the skin. This coenzyme also helps to prevent age-related loss of energy.

Strengthening muscles and resistance to exercise

For athletes, liposomal CoQ10 is also a great help in strengthening muscles. Taking 100 mg per day for 1 or 2 months increases resistance during physical effort. This dietary supplement is also necessary to limit trauma to the muscles, especially in martial arts practitioners. Apart from improving physical performance, CoQ10 also allows better recovery after the  effort. This can be explained by its actions on the heart and on all muscles.

Who can take it?

In view of its many roles and benefits, CoQ10 is ideal for anyone experiencing problems related to fatigue, low energy or heart problems. This dietary supplement should preferably be taken on an empty stomach in the morning. And once you have opened the bottle, you must keep it in the refrigerator. Also make sure to keep it out of the reach of children.

What precautions should I take before taking liposomal CoQ10? 

Even though CoQ10 is a naturally occurring molecule, certain precautions should be taken with regard to its administration. Indeed, not everyone can take it on a regular basis even though this molecule is known to be safe.