Index
- How to prevent the pathology of spasmophilia
- The most well-known symptoms of spasmophilia
- Preventing the pathology of spasmophilia with massage
- The types of food to be consumed to curb spasmophilia attacks
- How to cope with a spasmophilia crisis
How to prevent the pathology of spasmophilia
The pathology of spasmophilia is a set of signs relating to muscle spasms following anxiety. Its symptoms, both physical and psychic, are multiple and have no apparent link between them. It is defined in particular by hypersensitivity, excessive physiological instability, vulnerability to stress and a great dependence on the environment. Scientifically, it is not a disease, it is a functional syndrome. The patient's central and peripheral nervous system overreacts to the slightest stimulus and stress. Women and young people in particular are affected.
The most well-known symptoms of spasmophilia
The main signs of spasmophilia are a feeling of lack of air, tingling in the arms, hands, feet, legs or even the face. However, the pathology of spasmophilia can also manifest itself through different symptoms. The spasmophiliac may experience one of the following signs.
- Fatigue on waking from a non-restorative sleep
- Feeling oppressed
- Shivering or sweating
- Dizziness and discomfort
- Anxiety or anguish with the sensation of a vice tightening in the chest
- A great emotionality
- Buzzing in the ear and blurred vision
- Heart palpitations
- A frequent urge to urinate
- Pain in the lower back or back, neck or spinal column
- Bloating and gas with a feeling that the stomach is knotted
- The feeling of having twisted your ankle many times
Preventing the pathology of spasmophilia with massage
Spasmophiliacs do not know relaxation. They are in a state of constant apprehension and anxiety. Spasmophilia cannot be cured. The manifestations of the pathology of spasmophilia vary from person to person. However, there are many ways to prevent or even calm the attacks.
Massage and muscle relaxation to treat spasmophilia
The muscle tension and hyperemotivity favoured by the spasmophilia crisis can be calmed with massage and relaxation. The person suffering from spasmophilia presents a lack of relaxation, anxiety, muscular tetany and stress. Muscle relaxation treatments and massage can help to stop the crisis of the spasmophilia pathology. In particular, massages promote the circulation of energies in the body. They help to release muscular tension and relieve stress. Muscle massage contributes to the stimulation of neuromuscular fibres and muscles. It relieves stress and relaxes the muscles in the event of aches and pains. The blood circulation is improved as a result. Impurities are removed and the body is oxygenated.
The types of food to be consumed to curb spasmophilia attacks
The essential element to include in one's diet to combat the pathology of spasmophilia is watercress. Consuming watercress helps the transmission of nerve impulses and the proper functioning of muscles. Next comes cheese. Its phosphorus content has a positive effect on muscle contraction. Salmon contains vitamin B6, which is essential for maintaining the nervous balance and for the assimilation of magnesium by the body. Sesame and almond are recommended for their high magnesium content, which is essential for the balance of the nervous system. Regular consumption of home-made yoghurt promotes a feeling of well-being and relaxation in the individual thanks to its tryptophan content.
Rules to be followed for the prevention of the pathology of spasmophilia Regular physical activity promotes relaxation. Similarly, adopting a healthy lifestyle can considerably reduce anxiety attacks. A restful sleep is strongly recommended in case of spasmophilia pathology. Sleep contributes to the regeneration of the body and brain. Neurotoxic products are eliminated during the night, thus ensuring that the brain cells function properly and preserving their integrity. The consumption of caffeines such as energy drinks, cola, chocolate, tea or coffee is strongly discouraged. It is also crucial to learn how to manage stress. If necessary, a consultation with a psychologist or psychiatrist may be necessary. He or she may prescribe an anxiety treatment for the spasmophiliac's well-being.
How to cope with a spasmophilia crisis
The pathology of spasmophilia is not always easy to live with. For some people, the symptoms are always distressing. However, one must learn how to manage the crisis so as not to become alarmed every time. Controlling your breathing allows the muscles to relax. It consists of sitting down and then slowing down the breathing rhythm. Take deep breaths, then block your breathing for a few seconds and slowly exhale. Breathing into a plastic bag compensates for the effects of hyperventilation. It is a method that brings relief to some individuals. Otherwise, concentrating attention on different parts of the body in turn promotes relaxation of the body.
