Index
- Living with diabetes, good habits to have
- Regularly monitor your health
- Taking care of your diet and fitness
- Diabetes in everyday life
- Diabetes and travel
- Driving while diabetic
- Working life and diabetes
Living with diabetes, good habits to have
The disease can have an impact on our daily lives. And when it is a chronic disease such as diabetes, we must be extra vigilant to avoid complications. Indeed, living with diabetes is not easy, both for the patient and his or her loved ones. However, it is entirely possible to be diabetic and to live well, avoiding the risks associated with the complications of the disease. How can you do this? What habits to adopt? The answers in the following.
Regularly monitor your health
As a diabetic, you know very well that your health is quite fragile even if you feel very well. In fact, living with diabetes requires daily vigilance. In fact, even if you have well-balanced diabetes, it does not mean that you are cured. So, to live better with your disease, it's important to monitor your blood glucose levels regularly. Also, you must scrupulously respect your appointments and exams with your doctor.
And when something is bothering you, don't hesitate to discuss it with your doctor during your appointments. In addition to monitoring your health, you also need to make sure that you keep your medications and treatments, including insulin, in a safe place. Make sure you don't store your treatment in places exposed to extreme temperatures.
Taking care of your diet and fitness
When you are diabetic, a healthy and balanced diet is more than important to stay in shape. To do this, you need to eat at regular times and in a calm environment. It is strictly forbidden for diabetics to skip breakfast. Therefore, you should follow the following advice:
- Limit salt If you feel that your dishes are not tasty, do not hesitate to use herbs and spices instead of adding salt
- Limit consumption of foods containing refined sugars and high fat content
- Limiting alcohol consumption
- Focus on whole starchy foods
- Eat more fibre-rich foods and more fruits and vegetables
- Don't forget to eat protein every day
When it comes to physical activity and diabetes, you should know that sport has many benefits for a person with diabetes. It helps to naturally lower blood sugar levels. Also, sport helps to fight overweight, which is one of the main risk factors for complications in diabetes. In any case, you should always consult your doctor before taking up sport. He or she will be able to recommend the physical activity best suited to your state of health and fitness.
Diabetes in everyday life
In addition to the precautions to be taken with regard to diet and fitness, living with diabetes also means avoiding complications on a daily basis. Whether you're traveling, working or driving, it's important to always monitor your health and take the necessary precautions.
Diabetes and travel
A person with diabetes can travel perfectly well. Nevertheless, it requires good preparation. Before travelling, you should consult your doctor and have a check-up on your diabetes. This is also an opportunity to ask him/her for prescriptions for your treatment during the trip. Depending on your destination, it is also best to have English copies of these prescriptions and your medical certificate of authorization to travel.
When it comes to your insulin, it is always a good idea to take an extra dose of insulin over and above the normal dose you will need. This will ensure that you have a stock that you can use in case of loss or theft.
Driving while diabetic
It used to be necessary for a diabetic who wanted to have his license to declare his disease. Then, he had to go through a medical commission to determine the validity of his permit based on his cardiovascular and ocular health. But nowadays, if you suffer from diabetes and want to take your driver's license, you have to make an appointment with your doctor. It is up to the doctor to decide whether or not you need to have a medical check-up.
Working life and diabetes
Living with diabetes in the workplace can be stressful for the person with diabetes.
However, the person should talk to the occupational physician about their illness so that the physician can determine if their condition is suitable for the job. Discussing the condition with the occupational physician can help prevent complications and difficulties at work. Moreover, if the occupational physician deems it necessary to talk to your employer about the accommodations needed to enable you to continue your professional activity in a safe manner, he will do so. Rest assured, the doctor will not make any such decision without your agreement.
Furthermore, although there is no obligation for the person with diabetes to talk to their employer about their situation, it is always advisable to take the necessary steps to avoid possible health problems in the office. This can be done by confiding in someone you trust and teaching them what to do if they feel unwell. He or she can also give this person the contact details of his or her GP.
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