Index
- These habits that are detrimental to cardiovascular health
- What is cardiovascular risk?
- What are the cardiovascular risk factors?
- What are the habits that can affect cardiovascular health?
- Not taking care of your dental health
- Smoking
- Snoring
- Abuse of ibuprofen
- The sedentary lifestyle
- Having a bad diet
- Not eating breakfast
- Stress
- An irregular work schedule
- Spend the whole day in a sitting position
These habits that are detrimental to cardiovascular health
In addition to aging, lifestyle habits have a strong impact on health status. Whether in a teenager, young adult or senior citizen, diet and lifestyle influence cardiovascular health. This could have serious consequences. Fortunately, the majority of risk factors for cardiovascular disease are preventable. But for better prevention, you need to be aware of these habits that are harmful to cardiovascular health.
What is cardiovascular risk?
Cardiovascular risk is the probability of developing a condition that affects both the health of the heart and the arteries. This type of pathology results mainly from the obstruction of the arteries by deposits of fat that gradually settle on their walls. In fact, these deposits, over time, end up forming atheromatous plaques that hinder blood circulation. The various organs, especially vital organs such as the heart and brain, will no longer be properly supplied with oxygen.
What are the cardiovascular risk factors?
Cardiovascular risk factors are those situations and habits that promote the formation of atheromatous plaques on the walls of the arteries. Each person may present one or more risk factors depending on his or her lifestyle. It is therefore important for everyone to be aware of the cardiovascular risk factors to which they are exposed. In fact, these risk factors can be classified into two main categories:
- Risk factors that cannot be controlled - these include age, gender, and the existence of cardiovascular disease in the family. In fact, all these parameters all act by promoting heart and vascular problems without being able to influence them
- Avoidable risk factors - these are factors that can be reduced or even eliminated. This category includes all bad habits such as being sedentary, smoking, being overweight or having high blood
What are the habits that can affect cardiovascular health?
When it comes to health, all habits and lifestyles can have an influence on our condition. The same is true of our diet. But to shed light on these habits that are detrimental to cardiovascular health, discover below the most common ones.
Not taking care of your dental health
It may seem unlikely, but be aware that your oral health can affect your cardiovascular health. Studies have shown that people with gum disease are at greater risk of developing heart disease. This is because bacteria in the mouth during gum disease can travel throughout the body and cause inflammation of the arteries.
Smoking
You don't learn anything about the health effects of smoking. Smoking causes clogged arteries and increases the risk of blood clots. This bad habit also increases blood pressure.
Snoring
Snoring, which can mean sleep apnea, is characterized by a cessation of breathing. Thus, it can cause an increase in blood pressure.
Abuse of ibuprofen
Very effective in treating headaches and muscle pain, ibuprofen can have some side effects. In fact, the risk of suffering a stroke or heart attack increases with the use of this medication.
The sedentary lifestyle
Not exercising is one of the main causes of impaired cardiovascular health. In fact, 30 to 60 minutes of physical exercise a day can help maintain heart health. You should also make sure you take 10,000 steps a day.
Having a bad diet
Foods low in vitamins and minerals are harmful to cardiovascular health. Also, to slow down the development of plaques that block the arteries, it is advisable to eat more fibre. To do this, you should remember that half of your meal should be made up of vegetables.
Not eating breakfast
It is also a bad habit that can impact on cardiovascular health. Indeed, when you skip breakfast, it means more calories for your other meals. And according to a study conducted at Harvard University, this can increase the risk of heart attack by 55%.
Stress
Not being able to control your stress is bad for your cardiovascular health. Stress can cause high blood pressure and narrowing of the arteries. It is therefore important to know how to relax and reduce the sources of stress in your life as much as possible.
An irregular work schedule
A study at Western University showed that people working irregular hours were 23% more likely to have a heart attack. This is thought to be due to the disruption of the heartbeat.
Spend the whole day in a sitting position
Regular exercise is not enough if you spend most of your days sitting. In fact, the body needs to be active throughout the day in order to stimulate blood circulation. To do this, a short walk every now and then is necessary. You can also do small stretching exercises.
