ÜBERGEWICHT

The right recommendations for rapid weight loss

Obesity is one of the greatest problems of our century. Together with overweight, it is the biggest risk factor for the occurrence of various chronic diseases. Too much fat promotes the development of cardiovascular disease, diabetes or certain cancers of the breast, endometrium or colon. According to WHO figures, one in three adults worldwide is overweight and one in ten is obese. Forty million children under the age of 5 are overweight worldwide. These are the reasons why rapid weight loss should be considered in case of overweight.

The best ways to lose weight quickly

A balanced diet and sport are the two safest ways to lose weight quickly. Speaking of diet, an overweight person should eat less or simply eat a balanced diet. Physical exercise is also recommended, as eating healthy is not enough. One must eliminate superfluous fats. The most important thing is to balance the calories consumed and the calories expended. In this respect, for the results to be convincing, the diet should not be restrictive. If the diet is too restrictive, it may not be effective. Over time, the patient may become bored with it and will return to his or her old eating habits. The obese person must have a certain freedom in the choice of food. Thus, he or she should:

Rapid weight loss is achieved with a low carbohydrate, high protein diet.

The different reasons for being overweight

The first cause of overweight, which requires rapid weight loss, is poor nutrition. In many countries and with today's lifestyle, people don't cook much at home anymore. They no longer pay too much attention to what is on their plates. Their diet then consists of:

Fruits and vegetables are no longer very popular. Nibbling at different times of the day contributes to weight gain. Sedentary lifestyles, particularly with the Covid-19 pandemic, mean that work can now be done at home. This is another cause of excess weight. Lack of sleep, especially if it lasts less than 4 hours, favours weight gain. Otherwise, problems due to debt may be the cause of obesity, especially since so-called healthy foods are relatively expensive. Rapid weight loss is recommended.

Too much meat, the source of the world's obesity epidemic

Studies have shown that there is a link between the obesity rate in a country and the consumption of meat in that country. This is the case in the United States of America, which has a high rate of overweight. The digestion of proteins in meat takes second place to that of carbohydrates and fats. These proteins provide the body with energy which is converted into fat, as is the case with sugar. In any case, sugars will always be absorbed first due to the speed of the digestion process. Meat will then be in surplus, which is why it will accumulate as fat, which will be stored in the body. This mechanism occurs when the person consumes fat and sugar simultaneously. Thus, for a rapid weight loss, it would be reasonable to reduce the consumption of animal proteins in favour of vegetable proteins. The latter are found in legumes and cereals. In this respect, less animal protein reduces the risk of cardiovascular disease by 12%.

The risks caused by obesity

Obesity is a health risk. At an advanced stage and in the absence of adequate measures, it can contribute to a considerable reduction in life expectancy. An obese person has a higher risk of developing breast cancer after menopause, pancreatic cancer and colorectal cancer. Gout or diabetes are also metabolic diseases that are caused by excess weight. They require rapid weight loss. Back pain is also not to be ruled out, as overweight acts on the lumbar areas, causing degeneration of the lumbar discs. Otherwise, the following cardiovascular diseases can occur:

In case of excessive weight gain, a rapid weight loss is always recommended to avoid possible complications. With the coronavirus pandemic raging, obesity increases the risk of Covid-19. You might as well take care of your health and at the same time take care of your weight, so that you don't have to go through the ordeal of obesity.