BRAIN

Coffee and diabetes, divided opinions

Three to four cups of coffee a day could reduce the risk of developing type 2 diabetes by 25%. Researchers have published that caffeine has an influence on type 2 diabetes. However, this would only be possible if little or no sugar is put in the coffee. Coffee beans have thermogenic and anti- inflammatory properties. It is thought that the components could influence blood sugar levels by keeping them stable. These are caffeine, niacin, minerals such as magnesium and potassium, and antioxidants. But coffee and diabetes don't always go well together.

The benefits of coffee on the body

Coffee and diabetes affect the body. Coffee has a stimulating effect. It acts on the nervous system, the digestive tract and the cardiovascular system. It cures headaches and keeps you awake. It reduces the risk of depression by stimulating the brain's production of dopamine and serotonin. They are the neuro-mediators responsible for well-being. It reduces the risk of myocardial infarction and stroke in perfectly healthy individuals. It is also known to improve brain capacity. For example, it reduces the harmful effects of the beta-amyloid protein, thus preventing the onset of Alzheimer's disease. It also helps to prevent liver and endometrial cancers and stops the development of breast tumours. Coffee is both a natural appetite suppressant and a slimming solution. Indeed, caffeine contributes to the combustion of fat reserves in the body. The link between coffee and diabetes is that caffeine has a protective effect against the occurrence of type 2 diabetes.

Coffee to reduce the risk of diabetes

According to studies, excessive coffee consumption reduces the risk of developing type 2 diabetes. It is this link between coffee and diabetes that makes coffee an anti-diabetic. It is mainly cafestol, one of the compounds in coffee that reduces diabetes, since it lowers blood sugar levels by 28-30%. Thus, daily consumption of this diterpene molecule found in coffee beans delays the onset of type 2 diabetes. The nutrients contained in coffee are beneficial to the diabetic and make coffee and diabetes related:

Coffee and diabetes are sometimes associated, but coffee does not protect against diabetes. It just reduces the risk of developing diabetes if consumed in large quantities.

The harmfulness of the combination of caffeine, insulin and glycaemia

Black coffee can be harmful to people with type 2 diabetes. It increases blood sugar levels and insulin resistance. Consuming caffeine after a meal disturbs blood sugar control. Similarly, taking a caffeine capsule before eating promotes higher blood sugar levels after a meal. Genes are the likely explanation and demonstrate the link between coffee and diabetes. A slow metabolism of caffeine promotes high blood sugar levels. There are several explanations for the reduced risk of diabetes in coffee drinkers. Caffeine has a protective effect on the body against diabetes if consumed over a long period of time. This is because its sensitivity to insulin and glucose is altered. So how do you explain the link between high blood sugar and caffeine? It is simply because caffeine is involved in the process of transporting blood sugar to:

Similarly, caffeine releases adrenaline, which helps raise blood sugar levels.

The negative effects of coffee on health

Excessive coffee consumption increases the risk of mortality and reduces lifespan. Caffeine consumption causes heart problems and therefore diabetes. Coffee and diabetes are sources of various health concerns. Young adults with average high blood pressure are 4 times more likely to have a heart attack. This can happen if they drink more than 4 coffees a day. Caffeine has an effect on behaviour and mood. For example, coffee can cause stress, anxiety, anger and depression. For women who drink coffee regularly, the risk of contracting a fibrocystic breast disease is 50%. With more than 4 coffees a day, this risk will increase by 250%. The other harmful effects of coffee on the body are: